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      <title> Northern Colorado Women's Volleyball news </title>
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      <description> Latest Northern Colorado Women's Volleyball news </description>
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         <link>http://onlyfans.cstv.com/schools/ncol/sports/w-volley/spec-rel/080408aaa.html</link>
         <description><![CDATA[Please update your url to match the Bears new site by removing the .cstv included in the links.]]></description>
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         <title>UPDATE YOUR LINKS &amp; BOOKMARKS</title>
         <pubDate>Mon, 04 Aug 2008 11:04:09 PST</pubDate>
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         <description><![CDATA[Lyndsey Benson and her assistant coaches and players completed their 2008 camp last weekend, and it was a great success for the 143 teams involved from 89 high schools in seven states across 35 courts in the Greeley area.]]></description>
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         <title>Volleyball Team Camp Pulls In The Numbers</title>
         <pubDate>Fri, 01 Aug 2008 17:26:33 PST</pubDate>
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         <description><![CDATA[Lyndsey Benson's Northern Colorado volleyball team was announced earlier this week as one of only 70 NCAA Division I teams across the nation to earn a American Volleyball Coaches Association Team Academic Award for the 2007-2008 season.]]></description>
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         <title>Bears Among Nation's Brightest Volleyball Squads</title>
         <pubDate>Fri, 01 Aug 2008 16:48:41 PST</pubDate>
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         <description><![CDATA[Northern Colorado welcomes 140 teams to the Greeley community for team camp.]]></description>
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         <title>Volleyball Team Camp Information</title>
         <pubDate>Fri, 18 Jul 2008 13:47:16 PST</pubDate>
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         <description><![CDATA[Lyndsey Benson's Northern Colorado volleyball program will start next season in Philadelphia at the LaSalle Tournament, which runs from Friday, Aug. 29, to Saturday, Aug. 30.]]></description>
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         <title>Plenty of Road Matches Await Travel-tested Bears</title>
         <pubDate>Thu, 05 Jun 2008 15:43:18 PST</pubDate>
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         <description><![CDATA[All of these words accurately describe our ten-day adventure in China, but, honestly, I think only one truly encompasses the journey we've taken: indescribable. Maybe that's why it's so hard for me to sit and journal to you all back home tonight.]]></description>
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         <title>CHECKING IN: Allison Raguse's China Trip Journal</title>
         <pubDate>Wed, 21 May 2008 09:38:51 PST</pubDate>
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         <description><![CDATA[Today was our last day of planned events in China! I can't believe our trip is almost over.]]></description>
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         <title>CHECKING IN: Lauren Carter's China Trip Journal</title>
         <pubDate>Tue, 20 May 2008 10:49:43 PST</pubDate>
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         <description><![CDATA[Northern Colorado's volleyball team Tuesday afternoon saved its best match for last on this tour through Eastern China.]]></description>
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         <title>Result Doesn't Match Effort In China Tour Finale</title>
         <pubDate>Tue, 20 May 2008 10:32:53 PST</pubDate>
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         <description><![CDATA[For it being just our first full day in Shanghai, I already feel like we have seen a lot of it. Even with our wonderfully late wake-up call (eight o'clock!), we managed to do quite a lot with our time.]]></description>
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         <title>CHECKING IN: Allison Raguse's China Trip Journal</title>
         <pubDate>Mon, 19 May 2008 09:58:35 PST</pubDate>
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         <description><![CDATA[Before Northern Colorado's volleyball team embarked on its 11-day China trip, the players were warned that the traveling party's schedule would be anything but set in stone. And that was never more evident than today.]]></description>
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         <title>Change In Plans All Part of the Plan Here In China</title>
         <pubDate>Mon, 19 May 2008 09:56:37 PST</pubDate>
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         <description><![CDATA[Our day started off bright and early this morning at the Beijing airport. We were on our way to Shanghai for the second half of our trip.]]></description>
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         <title>CHECKING IN: Lauren Carter's China Trip Journal</title>
         <pubDate>Sun, 18 May 2008 07:09:00 PST</pubDate>
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         <description><![CDATA[Out of all my experiences so far in Bejjing, today's was, by far, the most touching. Climbing the Great Wall was empowering, and visiting historic locations has been awe-inspiring, but today was something different, and it's probably because it was so subtle, so simple.]]></description>
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         <title>CHECKING IN: Allison Raguse's China Trip Journal</title>
         <pubDate>Sat, 17 May 2008 09:46:00 PST</pubDate>
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         <description><![CDATA[Northern Colorado's women's volleyball team remained perfect on its China tour with its second win this morning. But the lessons learned and the experiences gained by the program's players and coaches was worth much more than any victory.]]></description>
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         <title>The Lessons Continue For Bears In China</title>
         <pubDate>Sat, 17 May 2008 09:41:33 PST</pubDate>
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         <description><![CDATA[After another early-morning wake-up call today, we were ready for a full day of sightseeing to the Temple of Heaven, a silk-carpet factory, a Kung Fu show and a trip to the famous Silk Street. The Chinese call it "the fake market", but who knows the difference between a real coach purse and a fake one? I sure don't.]]></description>
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         <title>CHECKING IN: Lauren Carter's China Trip Journal</title>
         <pubDate>Fri, 16 May 2008 09:10:48 PST</pubDate>
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         <description><![CDATA[So, yep, another great day in China! It took us a little while in our match today to get warmed up and get used to the new balls, altitude, and style of play. But once we figured it out we actually played pretty well. Plus, we even got the most of the match by playing five full games! It's just a pretty cool experience playing internationally -- we are a very blessed team right now.]]></description>
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         <title>CHECKING IN: Allison Raguse's China Trip Journal</title>
         <pubDate>Thu, 15 May 2008 09:26:29 PST</pubDate>
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